EMPOWERING PROCESS … If there’s an OLD HABIT that keeps re-surfacing in my life, it doesn’t mean I’m a terrible creator, it just means I’ve missed an important step in the process of change.

EVERY BEHAVIOUR HAS A POSITIVE INTENT … Find the positive intent, make it up if you have to, then feel the instant relief of stopping the fight that keeps it in place and instead, making peace and letting it pass naturally.

So easy. ~ ER