Want to feel a bit better than you are feeling right now?STOP focusing on the problem. That just makes it bigger. Even looking for a solution to a problem is still activating the energy of the problem.So I like to change the energy entirely.Then, once I start to feel better I can confidently throw myself into the day, knowing full well that I can handle anything that might come my way. If I need a helping hand to get there, I do this simple process and talk about what I prefer to happen instead. Here’s an example …I’D RATHER TRUST THE PROCESS … than doubt a favorable outcome. I’D RATHER EXPECT THE BEST … than plan for the worst. I’D RATHER RELAX … than worry. I’D RATHER FIND HAPPINESS NOW … than wait for things to change. I’D RATHER DEMONSTRATE HOW I LIKE TO BE … than give advice on what someone else should do. I’D RATHER EAT FOR PLEASURE … than starve my soul. I’D RATHER FEEL BEAUTIFUL ON THE INSIDE … than care about how others think I look on the outside. I’D RATHER RETREAT IN SILENCE … than act in anger. I’D RATHER OPEN MY HEART … than close my mind. I’D RATHER BELIEVE EVERYONE HAS GOOD INTENTIONS … than question their motives. I’D RATHER CHANGE MY ATTITUDE … than change the world. I’D RATHER FIND PEACE INSIDE … than fight to prove I’m right. I’D RATHER LOVE. ~ ERFocus on something that makes your soul come alive instead … then you won’t need to fix or change anything at all … any issues will cease to exist in those moments And one moment expands to more … until one day you realize, you didn’t even need to look for a solution, the solution found you. ~ ER Elizabeth Richardson - AUTHOR OF 500 CONFESSIONS Process To Help Anyone Feel Better Feel-Good Messages 20
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