IT’S SUSTAINABLE …
if it’s interesting
if it’s fun
if it provides something useful
if it warms your heart
if it’s exciting
if it’s light-hearted
if it moves you
if it causes expansion
if it brings you into alignment
if it’s exhilarating
if it calls you into throes of ecstasy.

IT’S COUNTER-PRODUCTIVE …
if you are doing it because it’s time to get serious
if you are doing it because someone else thinks it’s a good idea
if you are doing it because you need to feel significant or worthy
if you are doing it because you’ve found fault with yourself
if you are doing it because you’re trying to impress another

Do it because it makes you feel good, not because you think you should. ~ ER

Elizabeth Richardson - AUTHOR OF 500 CONFESSIONS