Each situation can be improved by …

CHANGING A THOUGHT from despair to hope.
CHANGING WORDS from “I don’t know what to do” to “I’d like to know what to do”.
CHANGING FOCUS from discussing the problems to discovering solutions.
CHANGING ATTITUDES from “life is hard” to “life presents endless opportunities”.
CHANGING BELIEFS from “it’s impossible” to “you never know what might happen”.
CHANGING PHYSICAL POSITION from sitting to standing, inaction to action, clenched muscles to a more relaxed state, breathing shallow to breathing deeper.
CHANGING A CHOICE from one of giving up an addiction to one of taking on better health.
CHANGING LOCATION from being close to what’s activating discomfort to closer to what stimulates peace.
CHANGING A DECISION from letting go the old to allowing in the new.

Change is a natural part of life. Resistance to change is the root cause of emotional suffering, pain and anguish.

I’m growing through the changes, and it’s all good! ~ ER

Elizabeth Richardson - AUTHOR OF 500 CONFESSIONS