Feel-Good Messages

Closing my eyes. Slowing everything right down. Noticing the gentle vibration of my heart beating in time with the earth. Listening for rhythmic sounds that soothe me even more. Sensing that nothing really matters. Not...

The universe knows what I want, without me even asking. I can feel the connection when I’m appreciating what’s on its way to me, and I can feel a disconnect when I’m complaining about what I’ve...

Things happen all the time, but I don’t have to change the circumstances, I just decide how significant I want them to be in the whole scheme of my life. ~ Elizabeth xox

If something doesn’t seem to be turning out well for me… It’s likely that I’m creating resistance, facing an inner conflict, dealing with split intentions, sending out contradictory vibrations, and the list goes on. In...

IT’S TIME TO ENJOY LIFE MORE … to smell the flowers, to bask in the sunshine, to soak up the atmosphere, to breathe deeply the freshest of air … to laugh about nothing, to find...

I DON’T NEED TO MAKE THINGS HAPPEN … Life gets so much easier every time I STOP trying to “make” something happen (as a result of the past) and start focusing on what I want and...

I can always find a way to come back into my power. This morning it happened in an interesting way, when I decided spontaneously to allow myself a special treat … a deliciously decadent iced...

There are moments I can’t respond with love, because I’ve moved so far away from my peaceful centre … but that’s OK! I allow myself to respond in whatever way feels appropriate in that moment...

I ASK TWO VERY IMPORTANT QUESTIONS … I don’t need a book, another seminar, a life coach, or a guru to tell me what to do. I find the best answers on my own, inspired...

Life keeps improving, technology keeps, advancing, the universe keeps expanding, bodies keep adapting, nature keeps evolving … so it makes perfect sense to look forward, to the next delightful surprise that will show up to...

Three things to STOP saying when you’re in the middle of contrast. 1. Oh no, not this again, I hate going through contrast. (Hating) 2. I’ve done something wrong again and I can’t seem to...

GOOD THINGS HAPPEN NATURALLY The sun comes up every day, blood keeps coursing through our bodies, there’s an abundance of fresh air to breathe … The only way we stop good things from happening is...

IF YOU KNEW WHAT WAS COMING … you’d smile. You wouldn’t waste a moment clinging to anything, even the good things. The need to hold on creates resistance. By appreciating what you have in the...

I HAVE NO NEED TO FIGHT … I would lay down my words peacefully so you can feel better. I have no need to hold grudges … I would place what’s happened in the past...

I’ve just remembered that I don’t have to work harder to reach some ‘perfect‘ standard. What I really need to do, is stop condemning my ‘imperfections‘. Now that feels better already! ~ Elizabeth xox

It’s not my job to make the money, to seek the right path, to prove my worthiness, to make my mate happy, to earn my way to riches … it’s my job to line up...

I CAN HAVE IT JUST BECAUSE I WANT IT I don’t need to justify it, I don’t need to tell anyone else about it, I don’t need to prove I’m worthy of it, I don’t need to...

THE QUICKEST WAY TO FEEL PASSIONATE AGAIN … is to give all I’ve got to give, even of it means I might get hurt, fail, cause conflict, face contrast, die or lose my soul. When...

Instead of saying NO to something, try saying YES instead. YES THANK YOU … I attracted this. I can make peace with this. I can accept my part in this. I can relax about this....

Simple words comfort me a lot, especially if I’ve been focused on something that’s bothering me. When I catch myself in those moments, the best way to slow down the momentum is to have some...

Success is inevitable I’m relaxing into my day I am where I am and it’s all OK. Breathing in slowly and deeply Breathing out all the way Letting whatever is happening, be all OK. BE...

GOOD THINGS KEEP HAPPENING … even if you’re not fully aligned, even if you’ve made some mistakes, even if you’re not yet high and happy, even if you’ve temporarily lost your mojo, even if you’re not...

I’VE STOPPED PRAYING AND PRAYING FOR THE SAME THING … because, that’s like saying, “I’ve asked, but it seems you haven’t heard my prayer!” FAITH IS … trusting what I’ve asked for is done! Then...

The sun rose this morning and not one of us needed to pay for it, not one of us needed to run a promotion about it, not one of us needed to visualize it, not...

I found the secret to an enchanted life … Get happy BEFORE something good happens, then it turns out even better. ~ ER xox

Want to feel a bit better than you are feeling right now? STOP focusing on the problem. That just makes it bigger. Even looking for a solution to a problem is still activating the energy...

When someone is feeling “off”, trying to change them, fix them or save them is an indication I’m NOT embracing my own imperfections. Allowing them to just BE and remembering who they really are inside, let’s me...

What would happen if you were to think more about WHAT YOU REALLY WANT?  I compiled this short list below of “What People Want” out of a book by Vic Schwab. I wonder which items...

JUST A REMINDER TO – CELEBRATE THE CONTRAST Expansion is on the way!